January
2012 Class Schedule
86 classes offered this month!
January Unlimited Class Pass only $24. Non-members :$35.
Silver Sneakers Classes:
Cardio: Mondays and Wednesdays
9 am to 9:45 am Instructor: Leslie
MSRM: Tuesdays and Thursdays 9 am to 9:45 am
Instructor: Leslie
Splash Water: Tuesdays and Thursdays 10
am to 10:45 am Instructor: Terri
Yoga
Video: Monday and Wednesdays 10 to 10:45 am Video
Class
GROUP FITNESS
CLASSES:
Core on Command: Tuesdays and Thursdays 5:20am
to 6 am Instructor: Terri
Pilates: Mondays and Wednesdays 5:30pm
to 6:15pm Instructor: Tina
Step and Sculpt: Tuesdays and Thursdays 5:30pm to 6:15pm
Instructor: Leslie
Zumba Toning: Monday and Thursdays
6:45 to 7:30 pm Instructor: Tina
Advanced Water Aerobics:
Tuesdays and Thursdays 6:30
to 7:15 pm Leslie
Preparatory Spartacus Training Class : Trainer: Mike Pitts
LUNCH BREAK CLASS: 12:05 to 12.50pm AND/OR EVENING CLASS:
6:00 to 6:45 pm
on Jan. 2, 4,
6, 16, 18, 20, & 30th. Mike is offering this as part of your class pass
fees!
This class offered on some Mondays, Wednesdays and Fridays in January.
The dates we will offer this class is only on Jan. 2, 4, 6, 16, 18, 20 & 30th.
This class is to prepare you for the 6 week Spartacus Workout Program that Mike will start in February.
You work at your own level in this preparatory class. Men and Women will love this Cardio and Fat Loss class.
Challenge yourself
and get results! You can build your endurance, strength and your fitness level!
86 classes offered in January! GREAT VALUE!
Take as many classes as you want in January
for only $24 for members and $35 for non-members.
Join EFC for a group class today! You will love our motivated
Instructors!
